Cure Neck Pain, Cherry Hill Personal Trainer Part 1 of 3
www.personaltrainerincherryhill.com Cure neck pain in 10 minutes a day. Cherry Hill personal trainer www.personaltrainerincherryhill.com demonstrates strength training exercises to improve posture and get rid of neck pain forever.
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Tags: Cherry, Cure, Hill, Neck, Pain, Part, Personal, Trainer
March 9th, 2010 at 6:43 pm
For immediate relief do Cure Neck Pain, Part II & III (It’s on my playlist). Do the exercises and let me know if it helps. You’ll need a thera cane for the self massage. You can pick them up online pretty cheap, or you can buy them at Relax The Back stores if you have one near you.
March 9th, 2010 at 7:30 pm
woke up with a very bad neck 2 days ago grrr soo annoying
help
March 9th, 2010 at 8:23 pm
Brilliant!!
March 9th, 2010 at 9:13 pm
Hi. I have had a bad neck/shoulder for about a year. I went to physios, doctors. got x-rays(which were fine), Finally, I went to a chiropractor who successfully got rid of my headaches, but I still get the neck and shoulder tightness and pain. Do you think these exercises would help???
Thank you.
March 9th, 2010 at 9:29 pm
mind is the back part of the neck it hurts everyday i wake up from sleep can i cure tat?
March 9th, 2010 at 10:22 pm
You definitely need to go to the doctor. You most likely have a pinched nerve which is leading to the hand numbness. Do not do the myofascial release with the thera-cane. The doctor will probably prescribe physical therapy with several of the exercises I’ve already shown you. A pinched nerve is absolutely worth a trip to your doctor. Let me know how it turns out.
March 9th, 2010 at 10:48 pm
I was kidna worried bout somthun I seem to have a pain that comes and goes its on the left side of my back kinda upper back trapezius area . ive had this for prolly 6 years . done somthun to myself lifting to heavy of weights doing dumbell and barbell shrugs . never thought to much about it . but now my hands have being going numb alot lately and im starting to lose strength in my hands as well thought Id ask you and see what you think . is this somthun i can work out or is it more major ?
March 9th, 2010 at 11:02 pm
really? my neck really hurts ima try
March 9th, 2010 at 11:13 pm
Thank you Chris, I’m glad you found the information helpful. I look forward to creating more joint relieving videos in the future. Good luck to you.
March 9th, 2010 at 11:27 pm
my neck was hurting and i tried it really quick
and im already feeling much better.
March 9th, 2010 at 11:51 pm
Brilliant! Just brilliant! There should be more true experts like Kevin!
March 9th, 2010 at 11:58 pm
These are the best exercises I have found on the internet.
It really targets the weak areas. This guy knows what you need to help your back and neck!
March 10th, 2010 at 12:29 am
good job
March 10th, 2010 at 12:40 am
…you’re hot